Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Florida Oranges has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 13.2 times more Vitamin B3, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Florida Oranges has 1.8 times more Calcium and 23.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 11.6 times more Copper, 49 times more Iron, 13.3 times more Magnesium, 27.6 times more Phosphorus, 2.2 times more Potassium, 246.2 times more Selenium and 38.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 6.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 8 times more Energy, 10.2 times more Fat, 3.6 times more Omega 3, 25.9 times more Omega 6, 6.6 times more Carbohydrate, 3.9 times more Fiber and 23.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein