Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 23.8 times more Vitamin B1, 33.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.1 times more Vitamin B6, 83.9 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 31 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Florida Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 pound of Florida Oranges has more Calcium and 31.7 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 356.8 times more Iron, 7.7 times more Magnesium, 26.8 times more Phosphorus, 3.4 times more Potassium, more Sodium and 148.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 8.2 times more Energy, 26.7 times more Fat, 33.6 times more Saturated Fat, 6.9 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein