Comparing Nutrients in 1 pound Florida Oranges VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Florida Oranges	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	7.2% 209kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	225% 293g	130g per day for Men 19-50 years
Sugars	57% 41.5g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 28.2g	g per day for Men 19-50 years
Fiber	28.6% 11g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	19.5% 195mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.55% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Crackers, cream, Gamesa Sabrosas per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Crackers, cream, Gamesa Sabrosas:

• 1 lb of Crackers, cream, Gamesa Sabrosas contains 3 times more Vitamin B1, 6 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 8.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Florida Oranges vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Florida Oranges has 1.7 times more Calcium, 1.3 times more Potassium and 19.6 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 2.8 times more Copper, 82 times more Iron, 2.5 times more Magnesium, 32.4 times more Manganese, 8.2 times more Phosphorus, 19 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, cream, Gamesa Sabrosas contains 10.5 times more Energy, 97 times more Fat, 214.5 times more Saturated Fat, 4.1 times more Omega 3, 77.5 times more Omega 6, 5.6 times more Carbohydrate and 10 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Sugars and Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein