Nutrient Comparison: Florida Oranges VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Plain Almond Butter with Salt:
- 1 pound of Florida Oranges has 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 23.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 134.5 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Plain Almond Butter with Salt:
- 1 pound of Florida Oranges has 53.1 times more Water than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 8.1 times more Calcium, 23.9 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 88.8 times more Manganese, 42.3 times more Phosphorus, 4.4 times more Potassium, 4.8 times more Selenium, more Sodium and 41.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Sugars than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 13.3 times more Energy, 264.3 times more Fat, 262 times more Saturated Fat, 438.9 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 29.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one pound.