Nutrient Comparison: Florida Oranges VS Grapeseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Grapeseed Oil:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains 160 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Grapeseed Oil:
- 1 pound of Florida Oranges has more Calcium, more Magnesium, more Potassium and more Water than Grapeseed Oil.
- 1 pound of Grapeseed Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Grapeseed Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains 19.2 times more Energy, 476.2 times more Fat, 384 times more Saturated Fat, 9.1 times more Omega 3 and 2245.2 times more Omega 6 than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Grapeseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Grapeseed Oil provide inadequate amounts of Protein in one pound.