Nutrient Comparison: Florida Oranges VS High Oleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs High Oleic Safflower Oil:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- While 1 lb of High Oleic Salad or Cooking Safflower Oil contains 189.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs High Oleic Safflower Oil:
- 1 pound of Florida Oranges has more Calcium, more Copper, more Magnesium, more Potassium and more Water than High Oleic Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than High Oleic Safflower Oil.
- While 1 lb of High Oleic Salad or Cooking Safflower Oil contains 19.2 times more Energy, 476.2 times more Fat, 301.6 times more Saturated Fat, 8.7 times more Omega 3 and 410.5 times more Omega 6 than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in one pound.