Nutrient Comparison: Florida Oranges VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Florida Oranges has 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 23.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Florida Oranges has 2.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium and 1.9 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.8 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Selenium
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.2 times more Energy, 31.8 times more Fat, 33.3 times more Saturated Fat, 41.6 times more Omega 3 and 89.5 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in one pound.