Nutrient Comparison: Florida Oranges VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 3.2 times more Vitamin B5 than Raw Florida Oranges.
Comparing minerals per 1 pound for Florida Oranges vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 pound of Florida Oranges has 28.2 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 1.3 times more Calcium, 7.2 times more Copper, 21.6 times more Iron, 9.4 times more Magnesium, 98.3 times more Manganese, 22.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 21.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 10.2 times more Energy, 90.1 times more Fat, 5.9 times more Carbohydrate and 10.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein