Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 13.6 times more Vitamin B2, 8.1 times more Vitamin B3, 141.2 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 36.7 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 105.3 times more Phosphorus, 5.9 times more Potassium and 58.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, 2670.7 times more Omega 6, 11.5 times more Fiber and 36.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein