Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 2.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 8.8 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 73.5 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 14 times more Calcium, 36.6 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 44.9 times more Manganese, 105 times more Phosphorus, 11.5 times more Potassium and 58.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 13.9 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 697.5 times more Omega 6, 2.2 times more Carbohydrate, 11.1 times more Fiber and 48.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein