Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, heavy syrup, drained has more Vitamin A than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 11.3 times more Vitamin B3, 293.3 times more Vitamin B5, 61.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 21.9 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Peaches, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, heavy syrup, drained has 67.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 23.3 times more Calcium, 29 times more Copper, 14.1 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 9 times more Potassium, more Selenium and 58.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 5.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 8.1 times more Energy, 276.7 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 496.7 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 37.2 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein