Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Boiled Spears Frozen Broccoli:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.5 times more Vitamin B1, 30.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Boiled Spears Frozen Broccoli:
- 1 pound of Oil-roasted Peanuts with Dalt has 12.4 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 10.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 62.6 times more Water than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 21.4 times more Energy, 477.3 times more Fat, 480.8 times more Saturated Fat, 1162.6 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Oil-roasted Peanuts with Dalt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6