Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts with Salt vs Cassava:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 17.2 times more Vitamin B3, 13 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 pound of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts with Salt vs Cassava:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 5.4 times more Calcium, 12.7 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 18.7 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 30.9 times more Sodium and 19.5 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts with Salt has 3.6 times more Energy, 173.6 times more Fat, 85.7 times more Saturated Fat, 457.5 times more Omega 6, 4.9 times more Fiber and 19 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.