Nutrient Comparison: Asian Pears VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Dried Acorns:
- 1 pound of Asian Pears has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 16.6 times more Vitamin B1, 15.4 times more Vitamin B2, 11 times more Vitamin B3, 13.4 times more Vitamin B5, 31.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Asian Pears vs Dried Acorns:
- 1 pound of Asian Pears has 17.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Calcium, 16.4 times more Copper, more Iron, 10.3 times more Magnesium, 22.7 times more Manganese, 9.4 times more Phosphorus, 5.9 times more Potassium and 33.5 times more Zinc than Raw Asian Pears.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.1 times more Energy, 136.6 times more Fat, 340.3 times more Saturated Fat, 112.1 times more Omega 6, 5 times more Carbohydrate and 16.2 times more Protein than Raw Asian Pears.
- 1 pound of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein