Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 12.1 times more Vitamin B2, 30.7 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids has 9.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 35.7 times more Copper, 30.1 times more Iron, 86.5 times more Magnesium, 61.7 times more Manganese, 98.4 times more Phosphorus and 61.9 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 29.9 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 252.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein