Nutrient Comparison: Bartlett Pears VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Dried Acorns:
- 1 pound of Bartlett Pears has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 12.4 times more Vitamin B1, 5.9 times more Vitamin B2, 14.7 times more Vitamin B3, 22.4 times more Vitamin B5, 26.7 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Dried Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Bartlett Pears vs Dried Acorns:
- 1 pound of Bartlett Pears has 16.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Calcium, 10.5 times more Copper, 5.5 times more Iron, 13.7 times more Magnesium, 36.8 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium and 8.4 times more Zinc than Raw Bartlett Pears.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 8.1 times more Energy, 196.3 times more Fat, 3.6 times more Carbohydrate and 20.8 times more Protein than Raw Bartlett Pears.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein