Nutrient Comparison: Frozen Podded Peas VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Podded Peas has 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Podded Peas has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3 times more Energy, 1.6 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Frozen Podded Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.