Nutrient Comparison: Pectin, liquid VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, liquid versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, liquid vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pectin, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pectin, liquid vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Sodium than Pectin, liquid.
- Both Pectin, liquid and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pectin, liquid has 5.3 times more Fiber than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Carbohydrate and more Sugars than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.