Nutrient Comparison: Pie, blueberry, prepared from recipe VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Canned Orange Juice:
- 1 pound of Pie, blueberry, prepared from recipe has 3.9 times more Vitamin B1, 6.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B5 and 43 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Canned Orange Juice:
- 1 pound of Pie, blueberry, prepared from recipe has 3 times more Copper, 12.3 times more Iron, 14.3 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 46.3 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.7 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, blueberry, prepared from recipe as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 5.2 times more Energy, 79.3 times more Fat, 161.7 times more Saturated Fat, 26.9 times more Omega 3, 107.1 times more Omega 6, 3 times more Carbohydrate and 4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein