Nutrient Comparison: Pie, cherry, commercially prepared VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Baked Potato Flesh:
- 1 pound of Pie, cherry, commercially prepared has more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 19 times more Vitamin E and 25.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.6 times more Vitamin B1, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, cherry, commercially prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Baked Potato Flesh:
- 1 pound of Pie, cherry, commercially prepared has 1.4 times more Iron, 4 times more Selenium and 49.2 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, cherry, commercially prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, commercially prepared has 2.8 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6, 1.8 times more Carbohydrate and 8.4 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6