Nutrient Comparison: Pie, cherry, commercially prepared VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Toasted Sunflower Seeds:
- 1 pound of Pie, cherry, commercially prepared has more Vitamin A than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.1 times more Vitamin B1, 9.8 times more Vitamin B2, 21 times more Vitamin B3, 22.1 times more Vitamin B5, 19.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Toasted Sunflower Seeds:
- 1 pound of Pie, cherry, commercially prepared has 82 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 45.9 times more Copper, 14.2 times more Iron, 16.1 times more Magnesium, 15.1 times more Manganese, 39.9 times more Phosphorus, 6.1 times more Potassium and 29.4 times more Zinc than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, commercially prepared has 1.7 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 5.2 times more Fat, 2.3 times more Saturated Fat, 19.5 times more Omega 6, 14.4 times more Fiber and 8.6 times more Protein than Pie, cherry, commercially prepared.