Comparing Nutrients in 1 pound Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	75.7% 2195kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	83.3% 1.33g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	12% 15.7g	130g per day for Men 19-50 years
Sugars	235% 170g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	96% 866μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69% 10.3mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 110μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	169% 2540mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomatoes in Juice with Salt:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9, 3.9 times more Vitamin E and 9.3 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.6 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomatoes in Juice with Salt:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 4.9 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 2.2 times more Potassium and 15.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 30.3 times more Energy, 97.6 times more Fat, 149.8 times more Saturated Fat, 73.5 times more Omega 3, 66.8 times more Omega 6, 18.4 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein