Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Salt:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 12.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Carrots with Salt:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 11.3 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper, 2 times more Potassium and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Carrots with Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 18.7 times more Energy, 151.3 times more Fat, 225.8 times more Saturated Fat, 10.5 times more Omega 3, 42.4 times more Omega 6, 8.4 times more Carbohydrate and 8.6 times more Protein than Canned Carrots with Salt.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein