Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cassava:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B9, 6.5 times more Vitamin E and 7.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cassava:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.3 times more Calcium, 8.4 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.9 times more Energy, 102.6 times more Fat, 109.9 times more Saturated Fat, 6.8 times more Omega 3, 104.7 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6