Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomatoes in Juice with Salt:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.6 times more Vitamin B9, 2.1 times more Vitamin E and 5.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomatoes in Juice with Salt:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 6.4 times more Selenium, 3.1 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 2.1 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 29.3 times more Energy, 115 times more Fat, 239.1 times more Saturated Fat, 28.8 times more Omega 3, 34.5 times more Omega 6, 13.5 times more Carbohydrate and 7 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein