Nutrient Comparison: Pie crust, standard-type, dry mix VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Boiled California Red Kidney Beans:
- 1 pound of Pie crust, standard-type, dry mix has 3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Boiled California Red Kidney Beans:
- 1 pound of Pie crust, standard-type, dry mix has 19.1 times more Selenium and 188.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, dry mix has 4.2 times more Energy, 348.9 times more Fat, 569.6 times more Saturated Fat, 6.2 times more Omega 3, 188.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Protein than Pie crust, standard-type, dry mix.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6