Nutrient Comparison: Pie fillings, apple, canned VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, 33 times more Vitamin E and 176.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Boiled Spears Frozen Broccoli:
- 1 pound of Pie fillings, apple, canned has 1.3 times more Copper and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 2.1 times more Iron, 10 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 6.3 times more Selenium and 7.5 times more Zinc than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has 3.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 3 times more Fiber and 31 times more Protein than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.