Comparing Nutrients in 1 pound Pie, fried pies, lemon VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie, fried pies, lemon	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	49.4% 1433kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	111% 42g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.98% 100mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	113% 1696mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	4.6% 171g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Boiled California Red Kidney Beans:

• 1 pound of Pie, fried pies, lemon has 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Pie, fried pies, lemon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, fried pies, lemon vs Boiled California Red Kidney Beans:

• 1 pound of Pie, fried pies, lemon has 2 times more Selenium and 93.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Pie, fried pies, lemon.
• 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, fried pies, lemon has 2.5 times more Energy, 178.9 times more Fat, 175.5 times more Saturated Fat, 17.8 times more Omega 3, 240.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.6 times more Fiber and 3 times more Protein than Pie, fried pies, lemon.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6