Nutrient Comparison: Pie, fried pies, lemon VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Canned Carrots with Salt:
- 1 pound of Pie, fried pies, lemon has 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Pie, fried pies, lemon vs Canned Carrots with Salt:
- 1 pound of Pie, fried pies, lemon has 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.2 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Carrots with Salt contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, lemon has 12.6 times more Energy, 84.7 times more Fat, 68.3 times more Saturated Fat, 51.6 times more Omega 3, 60.9 times more Omega 6, 7.7 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein