Nutrient Comparison: Boiled Pigeon Peas VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Pigeon Peas has 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Pigeon Peas has 6.3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 4.3 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3 than Boiled Pigeon Peas .
- 1 pound of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.