Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Boiled California Red Kidney Beans:
- 1 pound of Oven-heated Frozen Potato Puffs has 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Potato Puffs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Boiled California Red Kidney Beans:
- 1 pound of Oven-heated Frozen Potato Puffs has 115.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Potato Puffs.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.5 times more Energy, 100.6 times more Fat, 118.4 times more Saturated Fat, 6.4 times more Omega 3, 107.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Potato Puffs.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6