Nutrient Comparison: Baked Potato Flesh VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Red Kidney Beans:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 64 times more Vitamin C than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Red Kidney Beans:
- 1 pound of Baked Potato Flesh has 1.4 times more Potassium than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 11.4 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium, 46.2 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans, Solids contains 1.3 times more Energy, 7.3 times more Omega 3, 2.2 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.