Nutrient Comparison: Baked Potato Flesh VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Pink Beans with Salt:
- 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 18.7 times more Vitamin B9, 24.5 times more Vitamin E and 12.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Pink Beans with Salt:
- 1 pound of Baked Potato Flesh has 1.2 times more Water than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 10.4 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 47.6 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.7 times more Sugars than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 1.6 times more Energy, 9.6 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one pound.