Nutrient Comparison: Baked Potato Flesh VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Baked Potato Flesh has 5 times more Vitamin B1, 16.4 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 5.2 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Baked Potato Flesh has 3.3 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese and 1.9 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 9.6 times more Calcium, 1.4 times more Phosphorus, 4.3 times more Selenium and 14.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.2 times more Energy, 3.8 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.