Nutrient Comparison: Baked Potato Flesh VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Lemonade-flavor Drink, Powder:
- 1 pound of Baked Potato Flesh has 52.5 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Lemonade-flavor Drink, Powder:
- 1 pound of Baked Potato Flesh has 8.6 times more Copper, 2.1 times more Iron, 14.6 times more Manganese, 10 times more Potassium, 9.7 times more Zinc and 145 times more Water than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 6.6 times more Magnesium, 2 times more Phosphorus and 26 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 4.1 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6, 4.5 times more Carbohydrate and 57.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein