Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains more Vitamin A, 19.5 times more Vitamin B1, 61.3 times more Vitamin B2, 20.8 times more Vitamin B3, 6.4 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Baked Potato Flesh has 1.4 times more Copper, 3.7 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 93.5 times more Iron, 6.8 times more Manganese, 2 times more Phosphorus, 60 times more Selenium, 109 times more Sodium and 4.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 4.1 times more Energy, 4 times more Carbohydrate, 7.1 times more Sugars and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one pound.