Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Baked Potato Flesh has 1.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 24.8 times more Vitamin B1, 85.7 times more Vitamin B2, 25.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Baked Potato Flesh has 1.3 times more Copper, 3.5 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 90.6 times more Iron, 9.3 times more Manganese, 2 times more Phosphorus, 35 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 4.3 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per one pound.