Nutrient Comparison: Baked Potato Flesh VS Frostings, coconut-nut, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Baked Potato Flesh has 3 times more Vitamin B1, 6.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 64 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 27.3 times more Vitamin E and 13 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.5 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 32 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 4.7 times more Energy, 240 times more Fat, 332 times more Saturated Fat, 13.5 times more Omega 3, 96.1 times more Omega 6, 2.4 times more Carbohydrate, 23.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6