Nutrient Comparison: Baked Potato Flesh VS Leavening agents, baking powder, double-acting, straight phosphate per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 pound of Baked Potato Flesh has 16.5 times more Copper, 11.5 times more Manganese, 78.2 times more Potassium, 14.5 times more Zinc and 18.9 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 1 lb of Leavening agents, baking powder, double-acting, straight phosphate contains 1472.8 times more Calcium, 32.2 times more Iron, 1.6 times more Magnesium, 198.4 times more Phosphorus and 1578.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.8 times more Energy, more Sugars, 7.5 times more Fiber and 19.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Baked Potato Flesh and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in one pound.