Nutrient Comparison: Baked Potato Flesh VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Oil, pam cooking spray, original:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Oil, pam cooking spray, original:
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 685.6 times more Water than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 11.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Sugars, more Fiber and 7.5 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 8.5 times more Energy, 786.9 times more Fat, 193.3 times more Saturated Fat, 719 times more Omega 3 and 467.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil, pam cooking spray, original offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein