Nutrient Comparison: Baked Potato Flesh VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Baked Potato Flesh has 2.2 times more Vitamin B6 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 13 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Baked Potato Flesh vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Baked Potato Flesh has 1.9 times more Copper, 2.4 times more Potassium and 1.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 8.2 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Selenium, 108.8 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.8 times more Energy, 82 times more Fat, 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.