Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Baked Potato Flesh has 17.5 times more Vitamin B1, 69.8 times more Vitamin B3, 15.9 times more Vitamin B5, 33.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Baked Potato Flesh has 3.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 6.2 times more Potassium, 9.7 times more Zinc and 4.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 4.6 times more Calcium, 2.1 times more Iron and 14.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 3.4 times more Energy and 3.9 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein