Nutrient Comparison: Baked Potato Flesh VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Soft Red Winter Wheat:
- 1 pound of Baked Potato Flesh has more Vitamin C than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soft Red Winter Wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Soft Red Winter Wheat:
- 1 pound of Baked Potato Flesh has 6.2 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 5.4 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 27.3 times more Manganese, 9.9 times more Phosphorus and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soft Red Winter Wheat contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.1 times more Sugars than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.6 times more Energy, 19.6 times more Omega 6, 3.4 times more Carbohydrate, 8.3 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.