Nutrient Comparison: Baked Potato Flesh VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Winged Beans:
- 1 pound of Baked Potato Flesh has 1.7 times more Vitamin B6 and more Vitamin C than Winged Beans.
- While 1 lb of Raw Winged Beans contains 9.8 times more Vitamin B1, 21.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Winged Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Winged Beans:
- 1 pound of Baked Potato Flesh has 9 times more Water than Winged Beans.
- While 1 lb of Raw Winged Beans contains 88 times more Calcium, 13.4 times more Copper, 38.4 times more Iron, 7.2 times more Magnesium, 23.1 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 27.3 times more Selenium, 7.6 times more Sodium and 15.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 4.4 times more Energy, 163.2 times more Fat, 88.6 times more Saturated Fat, 26.2 times more Omega 3, 127.1 times more Omega 6, 1.9 times more Carbohydrate, 17.3 times more Fiber and 15.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6