Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin C than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 7.9 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Great Northern Beans:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 4.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 41 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Great Northern Beans contain similar levels of Copper and Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 13.2 times more Fat, 9 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 4 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one pound.