Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Toasted Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oatmeal Bread	Recommended Dietary Allowance
Energy	25% 730kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	22.4% 21.8g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	184% 239g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oatmeal Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	202% 4.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	45.8% 5.03mg	11mg per day for Men 19-50 years
Water	7.73% 286g	3.82% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Oatmeal Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oatmeal Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.3 times more Vitamin C than Toasted Oatmeal Bread.
• While 1 lb of Toasted Oatmeal Bread contains 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oatmeal Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Potassium than Toasted Oatmeal Bread.
• While 1 lb of Toasted Oatmeal Bread contains 5.5 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 267 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oatmeal Bread contain similar levels of Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Toasted Oatmeal Bread.
• While 1 lb of Toasted Oatmeal Bread contains 1.8 times more Energy, 6 times more Omega 3, 6.2 times more Omega 6, 1.9 times more Carbohydrate, 30.5 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oatmeal Bread offer comparable quantities of Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6