Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, yellow, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 7.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Copper, 3.1 times more Magnesium, 7.5 times more Potassium and 1.5 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 8.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 24 times more Selenium and 2.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.6 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 3, 4.3 times more Omega 6, 2.9 times more Carbohydrate, 152.4 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber