Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Enriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Enriched Degermed Cornmeal:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5 and more Vitamin C than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 4.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Enriched Degermed Cornmeal:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 55.9 times more Sodium than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 5.8 times more Iron, 105 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Enriched Degermed Cornmeal contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 4.9 times more Saturated Fat than White Enriched Degermed Cornmeal.
- While 1 lb of White Enriched Degermed Cornmeal contains 2.3 times more Energy, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.