Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Croutons, plain

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Croutons, plain	Recommended Dietary Allowance
Energy	25% 730kcal	63.7% 1846kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	32% 5.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	256% 333g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	61% 23g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Croutons, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	235% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	154% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	150% 599μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Croutons, plain	Recommended Dietary Allowance
Calcium	5.9% 59mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	211% 3166mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Croutons, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
• While 1 lb of Croutons, plain contains 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Croutons, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Croutons, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Croutons, plain have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Croutons, plain:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Potassium than Croutons, plain.
• While 1 lb of Croutons, plain contains 5.8 times more Calcium, 5.4 times more Iron, 2.3 times more Manganese, 375 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Croutons, plain contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Croutons, plain contains 2.5 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 3.9 times more Omega 3, 4.3 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6