Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lupins:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin C than Lupins.
- While 1 lb of Raw Lupins contains 5.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lupins provide similar amounts of Vitamin B3 per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lupins:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 26.1 times more Sodium than Lupins.
- While 1 lb of Raw Lupins contains 13.5 times more Calcium, 7 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 82 times more Selenium and 11.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lupins contains 2.3 times more Energy, 1.9 times more Fat, 24.8 times more Omega 3, 7 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 14.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lupins offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6